Garlic barbecue marinade

Enough for about 4 chicken breasts

3 garlic cloves (pressed)

2 tablespoons honey

4 tablespoons ketchup

4 tablespoons worcheshire sauce

2 tablespoons English mustard

2 teaspoons chilli sauce (or finely chopped fresh chillies)

Salt and pepper to taste

Mix all ingredients together

Add the cubed meat to the marinade and let it marinade for minimum 20 min, then pierce on to skewers (if using wooden, remember to let them soak in water beforehand) plain or with a selection of vegetables.

While grilling brush the remaining sauce on the skewers every few minutes, they should take between 6-8 minutes, depending on how hot the grill is, but to make sure take some meet of a skewer and cut through to see if cooked.